Gewicht registratie (niet in logboek) voor 13 maart 2020
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80,9 kg
Tot nu toe verloren: 32,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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5483 kcal
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Vet: 219,75g | Eiwit: 168,60g | Kolhy: 721,07g.
Ontbijt: Great Value Saltine Crackers, Nabisco Lorna Doone Shortbread Cookies (28g), M&M's Salty & Sweet Snack Mix, Coffee, Lender's Plain Bagels, Philadelphia Original Cream Cheese. Lunch: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, Pizza with Meat, Yellow Cake (with Chocolate Frosting), Lemon Cake, Meijer Chicken Pesto Wrap. Diner: 1% Fat Milk, Kroger Peanut Butter Filled Pretzels (10), Pringles Original Potato Crisps, Member's Mark Peanut Butter Filled Pretzels, Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Welch's Grape Jelly, Peanut Butter, Aunt Millie's Giant White Bread, 1% Fat Milk, Frosted Oat Cereal with Marshmallows. Snacks/Andere: Sunsweet Dried Pitted Prunes, Frigo Light Mozzarella Cheese Stick, Emerald Natural Almonds 100 Calorie Pack. meer...
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2591 kcal
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Activiteit:
Autorijden - 2 uren, Zitten - 15 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
Every time I see you post, you have lost! you are doing great.
13 mrt 20 door lid: diehard3
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13 mrt 20 door lid: shirfleur 1
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Diehard that's hilarious. I post more gains than losses. I'll be up most likely tomorrow. @Chris...work is very stressful.so far manageable. I thrive under pressure often times and it keeps me too busy to eat sometimes -which is a plus in my eyes. Gym 6/7 days and if pf closes, David reminded me there's the jail gym. The coronavirus is causing an uproar in my group homes. Changes to policies and no outings. The day programs are freaking out, too. At least there's toilet paper at work. I figure every time I wipe, I'll put a few extra squares in my pocket to save for later. 🤷🏻♀️
13 mrt 20 door lid: davidsprincess
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Talking some new lows here, nice
13 mrt 20 door lid: rgaDawg
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14 mrt 20 door lid: Retta Smith
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