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Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
The second day is the hardest day, but, yesterday wasn’t so bad because I was so busy.
This is the first week, in a long time, where I will go 5 full days of ‘no solid food’ fasting.
My goal is to just stick to the plan. I wont worry about the results.
When I want to lose real weight, I know sticking to this plan for 9+ days will do it. Last month I lost 9 pounds in 9 days.
I just need to get the ‘motivation’ to do that because it requires a lot of ‘mental effort’.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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938 kcal
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Vet: 60,25g | Eiwit: 68,81g | Kolhy: 21,86g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2085 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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