Gewicht registratie (niet in logboek) voor 10 maart 2020
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84,2 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2510 kcal
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Vet: 59,97g | Eiwit: 185,13g | Kolhy: 347,67g.
Ontbijt: Dole Bananas, Trader Joe's Bread & Butter Pickles, Potato Chips, Ralphs Pepperjack Cheese, French or Vienna Bread (Includes Sourdough) , Carl Buddig Thin Sliced Honey Ham, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Tangerine, Apples, Quest Birthday Cake Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Tangerine, Premier Nutrition High Protein Shake - Vanilla, Milk (2% Lowfat with Added Vitamin A) , Pancake Syrup , General Mills Cheerios Oat Crunch Cinnamon. Diner: Quest S'mores Protein Bar. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Up or down, you always have my support. I say that because I know you have accomplished your goal, right?
10 mrt 20 door lid: Becc@
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I'm happy with my results but will probably never be at goal. Thanks!
10 mrt 20 door lid: -Diablo
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So, is your goal realistic? You seem to be at the appropriate weight considering your muscle mass. Just my observational opinion.
11 mrt 20 door lid: Erquiaga
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I go by the mirror. No set weight in mind. I am only restricting calories to lose fat, not to achieve a certain body weight.
11 mrt 20 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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