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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
I didn’t gain as much as I thought I would.
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1063 kcal
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Vet: 72,25g | Eiwit: 58,81g | Kolhy: 36,36g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Campbell's Cream of Mushroom Soup. Snacks/Andere: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2109 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Good news. Onwards. happy fasting day
05 mrt 20 door lid: liv001
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@liv001 - Thanks! I also hope to get in a run...
05 mrt 20 door lid: adefwebserver
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I got in a run today... wet because we got spring snow again but nice. Hope you did as well. Running just makes me feel good
05 mrt 20 door lid: liv001
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@liv001 - Good job! (I got too busy and could not do a run 😣)
05 mrt 20 door lid: adefwebserver
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