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Weekly update: Average weight 110.1, calories average 1760
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49,6 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2226 kcal
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Vet: 172,35g | Eiwit: 123,16g | Kolhy: 51,18g.
Diner: Red Sweet Pepper, Feta Cheese, Cava Grill Spicy Lamb Meatballs, Bacon, Butter, Onions, Cooked Asparagus (from Fresh), Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, Heavy Cream. Snacks/Andere: Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate, Meijer Brazil Nuts, Baken-ets Traditional Fried Pork Skins. meer...
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1565 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Roeien - 12 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 10 minuten, Stretching (Yoga) - 1 uur, Slapen - 8 uren, Rusten - 13 uren en 18 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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