|
Down to 218.8, my lowest weight since December 16, 2019. Lost a net 2.4 pounds in February with an average calorie burn of 3168 per day and an average calorie intake of 1644. Average daily macros were (Fat: 80.73g, Protein: 116.04g, Carbs: 62.26g).
|
99,2 kg
Tot nu toe verloren: 48,2 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
44 kcal
|
Vet: 1,18g | Eiwit: 1,12g | Kolhy: 2,03g.
Ontbijt: Water. Lunch: Unsweetened Iced Tea, Coffee. Diner: Soleil Berry Sparkling Water, Coffee. Snacks/Andere: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. meer...
|
|
2721 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 16 minuten, Fitbit - 23 uren en 44 minuten. meer...
|
Gewichtsafname van 0,7 kg per week
|