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What began as a low cal Friday went out the window after the evening weigh in. Too many of my wife's friends came over with great food. A little overboard on Sunday, too. A 1500 calorie day on Sunday couldn't right the ship. We will attack it again this week.
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116,0 kg
Tot nu toe verloren: 31,4 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: Redelijk Goed.
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1633 kcal
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Vet: 57,38g | Eiwit: 126,24g | Kolhy: 153,24g.
Ontbijt: Cream Cheese, Bagel, Granola, YOGURT Blueberry Nonfat. Lunch: Chicken Breast, Roast Beef, Provolone Cheese, Ciabatta. Diner: Grapes, Mini Sweet Peppers, Baked or Broiled Salmon. Snacks/Andere: Deli Fresh Oven Roasted Turkey Breast. meer...
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2877 kcal
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Activiteit:
Slapen - 3 uren en 55 minuten, Rusten - 20 uren en 5 minuten. meer...
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Gewichtstoename van 4,2 kg per week
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