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A low cal day and a 360 calorie workout resulted in a better 251.8. Will try to take it easy this weekend and not gain it all back again! Weekly blood sugar reading 110.
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114,2 kg
Tot nu toe verloren: 33,2 kg.
Nog te gaan: 21,2 kg.
Dieet gevolgd: 100%.
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2261 kcal
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Vet: 62,21g | Eiwit: 81,71g | Kolhy: 154,28g.
Ontbijt: D-Lights Canadian Bacon Honey Wheat Muffin, Caffe Americano (Venti). Lunch: Starbucks Caffe Americano (Venti), Bistro Mediterranean Salad. Diner: Cheddar Cheese, Snack Cracker, Publix Glazed Honey Cured Ham, Rum. Snacks/Andere: Pub Mix, Bananas. meer...
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3090 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 36 minuten, Slapen - 6 uren en 25 minuten, Rusten - 16 uren en 59 minuten. meer...
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Gewichtsafname van 5,4 kg per week
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