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750 calorie day and 300 calorie workout resulted in two pound loss today. Hope for a little more in the morning and then some more at the end of the day after another low cal day and workout.
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115,0 kg
Tot nu toe verloren: 32,4 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: 100%.
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732 kcal
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Vet: 27,80g | Eiwit: 64,02g | Kolhy: 62,76g.
Ontbijt: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Colavita Extra Virgin Olive Oil, Mixed Salad Greens. Diner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Publix Glazed Honey Cured Ham, Mixed Salad Greens. Snacks/Andere: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. meer...
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3034 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 39 minuten, Slapen - 6 uren en 55 minuten, Rusten - 16 uren en 26 minuten. meer...
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Gewichtsafname van 7,3 kg per week
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