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Day 3 of a planned 11 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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81,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 60,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2120 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Good job! You have a great day too!
20 feb 20 door lid: shirfleur 1
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20 feb 20 door lid: liv001
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Boom! Let's go! #grindtime #stayhungry
20 feb 20 door lid: jimmiepop
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20 feb 20 door lid: aamaddux
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☀️ nice! Have a great day Adef 💜💚
20 feb 20 door lid: jcmama777
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20 feb 20 door lid: ny_shelly
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@Shirfleur, @Liv001, @Jimmiepop, @Aamaddux, @Jcmama777, @Ny_shelly - Thanks for the support!
20 feb 20 door lid: adefwebserver
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Wow! 11 days, increasing the fast duration, go for it.
20 feb 20 door lid: rgaDawg
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@rgaDawg - Thanks! Consuming over 1k a day of Protein shakes in heavy cream is wayyy easier than a 'real pure water fast'. What @jimmiepop is doing (water fasting) makes me look like a total slacker 😜
20 feb 20 door lid: adefwebserver
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