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Day 1 of a planned 11 days of mostly ‘no solid food’ fasting
I have done an 11 days water fast in the past (nearly 2 years ago), however never a *mostly ‘no solid food’ fast* for this long.
I suspect the results will be about the same, I estimate a 10-12 pound loss.
😎 Life is Good! Have a great day everyone!
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82,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1088 kcal
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Vet: 75,25g | Eiwit: 68,81g | Kolhy: 21,86g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2144 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
11 days. Good luck!!! You can do it.
18 feb 20 door lid: liv001
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Let's go, baby! #grindtime #justdonteat
18 feb 20 door lid: jimmiepop
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11 days sounds really hard. But you have protein shakes on your fasting days, right? Those can be considered meal replacements I think. Still, don't think I could do it. 72 hours is the longest I've gone.
18 feb 20 door lid: Fritzy 22
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@liv001 - Thanks! I am glad I finally found a week without any 'special occasions'. At the end of the 11 days is an anniversary trip to Vegas. So it will end with a bang :)
18 feb 20 door lid: adefwebserver
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@jimmiepop - Thanks man! I have you to thank for motivating me to get off my a$$
18 feb 20 door lid: adefwebserver
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@Fritzy 22 - Yes Protein shakes in heavy cream the entire time. 1k in calories each day :)
18 feb 20 door lid: adefwebserver
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take it one day at a time! you can get there.
19 feb 20 door lid: ChrisSoBad
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