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Wow... paying a major long term price for indulging this weekend. Did a 1650 calorie yesterday and will come in around there or less today. Did a 300 calorie workout and spent quite a bit of time 'processing' the last of the Easter fun. Still the same weight! I'm sure I'll be down a few tomorrow morning.
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116,2 kg
Tot nu toe verloren: 31,2 kg.
Nog te gaan: 23,2 kg.
Dieet gevolgd: 100%.
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1592 kcal
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Vet: 43,09g | Eiwit: 114,25g | Kolhy: 209,02g.
Ontbijt: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Fat Free Milk, Honey Clusters Cereal. Lunch: Crock Pot Turkey Chili, Santa Fe Salad Cafe Bowl. Diner: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Andere: Whitman's Weight Watchers Mint Patties, Grapes, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Bananas. meer...
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3095 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 39 minuten, Slapen - 4 uren en 34 minuten, Rusten - 18 uren en 47 minuten. meer...
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gewichtsbehoud
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