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Weekly averages: 110.6 weight and 1850 calories.
Long weekend here. I am mostly taken it easy. Reading a book "Children of Blood and Bone" watching some sport and cooking chili for tomorrow. One of those dishes I think is better if it is a day old. Using black soy beans to keep carbs on the lower side.
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49,8 kg
Tot nu toe verloren: 34,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2025 kcal
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Vet: 161,63g | Eiwit: 105,33g | Kolhy: 54,54g.
Ontbijt: Kraft peanut butter, only peanuts, Cottage Cheese 2%. Diner: Butter, Cooked Asparagus (from Fresh), Beef Steak, Heavy Cream, Animal Fat or Drippings, Onions, Mushrooms, Fresh & Easy Chicken Cacciatore, House Foods Tofu Shirataki Noodles, Dry Grated Parmesan Cheese. Snacks/Andere: Kraft peanut butter, only peanuts, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Almond milk, breeze. meer...
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1396 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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