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Day 3 of a planned 4 days of eating
It could have been worse...
😎 Life is Good! Have a great day everyone!
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79,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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3762 kcal
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Vet: 178,68g | Eiwit: 165,61g | Kolhy: 388,32g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Vanilla Ice Creams, Mr. Goodcents Giant Chocolate Chip Cookie, Cookie, Cheese Pizza, Buffalo Wild Wings Boneless Wings (7), McDonald's Hash Brown, McDonald's Egg & Cheese McMuffin. Snacks/Andere: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Atkins Endulge Caramel Nut Chew Bar. meer...
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2073 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
Yes it is ☀️You lost more than the temporary water gain! Have a great day Adef 💜💚
16 feb 20 door lid: jcmama777
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@Jcmama777 - Thanks. Too bad today will be more of the same. Tuesday back on the diet. This time I plan to go two weeks rather than the usual 5...
16 feb 20 door lid: adefwebserver
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You know what your doing 😊
16 feb 20 door lid: jcmama777
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16 feb 20 door lid: binkytexas
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16 feb 20 door lid: adefwebserver
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