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Still at 250.0 after a hard day workin' with low cals becuase I was too busy! Didn't get a chance to work out but I was burning brain cells! Will work out today and hopefully, hit the 240s...
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113,4 kg
Tot nu toe verloren: 34,0 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: 100%.
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1983 kcal
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Vet: 56,17g | Eiwit: 122,22g | Kolhy: 201,17g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage Muffin, Starbucks Caffe Americano (Venti). Lunch: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage Muffin. Diner: Oyster Crackers, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Hoegaarden Belgian White Beer, Uncle Ben's Rice Pilaf Ready Rice. Snacks/Andere: Ice Cream Bars - Giant Chocolate Fudge, Planters NUT-rition Men's Health Mix (1.5 oz), Oranges. meer...
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3078 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 33 minuten, Slapen - 3 uren en 26 minuten, Rusten - 20 uren en 1 minuut. meer...
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gewichtsbehoud
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