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I ate at 100% goal, met my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
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69,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1574 kcal
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Vet: 49,02g | Eiwit: 129,40g | Kolhy: 166,80g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Lunch: Claussen Dill Pickle Spears, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Diner: Great Value Shredded Mild Cheddar Cheese, Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt (Cup), Safeway Brown & Wild Rice with Quinoa, Chili Con Carne with Beans. meer...
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Gewichtstoename van 1,3 kg per week
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