Gewicht registratie (niet in logboek) voor 10 februari 2020
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83,5 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1820 kcal
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Vet: 71,62g | Eiwit: 103,39g | Kolhy: 197,13g.
Ontbijt: Lender's Plain Bagels, Philadelphia Whipped Cream Cheese Spread, Coffee. Lunch: Strawberries, Apples . Diner: Pepperidge Farm Goldfish Original Crackers, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Caramel , Great Value Chewy Protein Bars, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. meer...
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2746 kcal
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Activiteit:
Zitten - 12 uren, Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 3 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 7,0 kg per week
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 Reacties
I didn't overeat. I didn't go to the gym Saturday or Sunday. Didn't expect a loss of gain.
10 feb 20 door lid: davidsprincess
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Today is my "orientation" appointment at the gym. I'm already thinking that it is unlikely I will go more than 2 or 3 times a week, if that. I need to find someone in my neighborhood who will go with me. It's about 32 miles round trip.
10 feb 20 door lid: Fritzy 22
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Do you have a cold? Awful sleep? Last week I figured out all the problems in the world and then some! 😂😂😂
10 feb 20 door lid: wifey9707
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Maybe you'll enjoy it, Fritzy. It's not always up on Mondays, Chris. Usually dependent on girl stuff. I don't think 'oh it's Sunday, I'll overeat.' The weekends are nothing different for me food-wise usually.
10 feb 20 door lid: davidsprincess
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No wifey. Slept great. I really don't care to analyze it. It doesn't matter to me. Tomorrow it will be 3 pounds down and a bunch of 'great drop' comments. It's all the same to me at this point.
10 feb 20 door lid: davidsprincess
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No big. Excellent progress. Let's go!
10 feb 20 door lid: jimmiepop
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Good for you. You got it figured out. No comment left 😜
10 feb 20 door lid: wifey9707
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I saw the cream cheese entry...by accident! Honest! WT French Fried Chicken is 0.818?!? I cannot compute....Terrapin brain went SNAFU....in advance of tomorrow's weigh in...NICE DROP!
10 feb 20 door lid: Terrapin12
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10 feb 20 door lid: binkytexas
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