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Weekly update.
average weight 111.7, average calories 2000.
Post Oscars. My favourite movie this year, Parasite, did very well. So I am happy. It was extraordinary. But I loved all the movies I watched. Cried my way through 1917 today.
Eating and moving is on schedule I think. weight a bit higher this weekend but fluctuations happen (I am learning) So all good. I had good salmon Scandinavian style (with dill) today. So nice day
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51,1 kg
Tot nu toe verloren: 33,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1495 kcal
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Vet: 113,77g | Eiwit: 81,43g | Kolhy: 35,20g.
Ontbijt: Strawberries, Rhubarb, Liberte Yogourt, Mediterranee, 10%, 365 Organic Steel Cut Oats. Diner: Cucumber (with Peel), Butter, Salmon, Daisy Sour Cream. Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Meijer Brazil Nuts, Blue Cheese, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. meer...
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1577 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Roeien - 8 minuten, Wandelen (Snel) - 6,5 km/h - 22 minuten, Stretching (Yoga) - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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