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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
… Just sticking to the diet. Nothing to see here… 😊
😎 Life is Good! Have a great day everyone!
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79,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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938 kcal
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Vet: 60,25g | Eiwit: 68,81g | Kolhy: 21,86g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2073 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,3 kg per week
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 Reacties
06 feb 20 door lid: Pascoal777
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A loss is something to see! 😁
06 feb 20 door lid: binkytexas
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Boom! That's what's up! Let's go! #stillgrindtime #stayhungry
06 feb 20 door lid: jimmiepop
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@Pascoal777, @binkytexas, @jimmiepop - Thanks! Last Friday I was 177 lbs. Hopefully tomorrow I will be 175 lbs and I can call it a 2 lbs net loss :)
06 feb 20 door lid: adefwebserver
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Carry on... Life is indeed good.
06 feb 20 door lid: rgaDawg
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06 feb 20 door lid: adefwebserver
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I'm doing cappuccino IF today, if that's a thing :)
06 feb 20 door lid: rgaDawg
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Didn't we say yesterday you'd be down 2 pounds today!
06 feb 20 door lid: Fritzy 22
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06 feb 20 door lid: adefwebserver
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