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Ok... NAILED IT. Another a 500 calorie early day and a 300 calorie workout let me hit my goal for the month at 250.0. Actually got to move the slider thing on the scale for the second time during this adventure! AND I get the GREEN BAR from FatSecret! Bitchin'!
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113,4 kg
Tot nu toe verloren: 34,0 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: 100%.
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1638 kcal
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Vet: 49,54g | Eiwit: 46,11g | Kolhy: 184,45g.
Ontbijt: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Diner: Raspberry Hazelnut Vinaigrette Salad Dressing, Mixed Salad Greens, Extra Virgin Olive Oil, Oyster Crackers. Snacks/Andere: Triple Treat Sherbet, Belgian White Beer, Bananas, Grapes. meer...
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3010 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Slapen - 5 uren en 49 minuten, Rusten - 17 uren en 31 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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