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Yesterday was Super Bowl Sunday. We enjoyed the game and the Chief's victory. We didn't eat a traditional lunch or dinner. Instead we chose to snack on a variety of treats. As a result, I ate "Poorly" at 150% of goal. I exceeded my protein goal and met all activity goals. BF unchanged. Today I reduced my maintenance set weight...
Lift Day!!!
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70,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Slecht.
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1750 kcal
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Vet: 79,40g | Eiwit: 142,39g | Kolhy: 121,30g.
Ontbijt: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Claussen Dill Pickle Spears, Chicken of the Sea Sardines in Water. Diner: Birds Eye Steamfresh Protein Blend California Style, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Cooked Beets (from Fresh), Cooked Kale (Fat Added in Cooking). Snacks/Andere: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts, Hershey's Rolo Milk Chocolate Chewy Caramels. meer...
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Gewichtstoename van 1,9 kg per week
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