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Yesterday I ate at 102% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
Lift Day!!!
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70,1 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1501 kcal
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Vet: 46,30g | Eiwit: 123,35g | Kolhy: 155,15g.
Ontbijt: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Chicken of the Sea Sardines in Water. Diner: Cooked Kale (Fat Added in Cooking), Chili Con Carne with Beans, Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese. Snacks/Andere: Planters Lightly Salted Dry Roasted Peanuts, Kirkland Signature Cage Free Grade AA Large Eggs, Hershey's Rolo Milk Chocolate Chewy Caramels. meer...
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Gewichtstoename van 3,2 kg per week
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