|
Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
|
81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
765 kcal
|
Vet: 52,50g | Eiwit: 52,00g | Kolhy: 10,50g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2489 kcal
|
Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|
 Reacties
Yes it is😊 Have a great day Adef ☀️ 💜💚
29 jan 20 door lid: jcmama777
|
@Jcmama777 - Thanks! The 'change-up' I plan to do this week is to not 'carb up' this weekend so I hope to hold onto the expected losses during the week...
29 jan 20 door lid: adefwebserver
|
Sounds like a great plan😊
29 jan 20 door lid: jcmama777
|
29 jan 20 door lid: chesgreen
|
You also have a wonderful day.
29 jan 20 door lid: ocean_girl
|
Excellent work, brother! Let's go! #stillgrindtime #stayhungry
29 jan 20 door lid: jimmiepop
|
@chesgreen, @najwa kale, @jimmiepop - Thanks! Just keep plugging away, day after day... 😁
29 jan 20 door lid: adefwebserver
|
29 jan 20 door lid: rgaDawg
|
29 jan 20 door lid: liv001
|
@rgaDawg, @liv001 - Thanks!
29 jan 20 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|