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Day 2 of a planned 4 days of mostly ‘no solid food’ fasting
I did a good job sticking to the diet yesterday 😁
I have no idea why the scale went up.
No worries… 😉🙌🏾
😎 Life is Good! Have a great day everyone!
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81,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 60,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2120 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Have a great day Adef ☀️💜
22 jan 20 door lid: jcmama777
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@Jcmama777 - Thanks! You too! 🌞
22 jan 20 door lid: adefwebserver
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No big. Excellent work! Let's go, my super positive brother! #grindtime #stayhungry
22 jan 20 door lid: jimmiepop
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22 jan 20 door lid: jcmama777
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@jimmiepop - Thanks! I ran 18 miles in two days recently and I bet I am having water retention from swelling.
22 jan 20 door lid: adefwebserver
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Scales fluctuate 4 - 5 pounds, carbs and glycogen water, exercise, bowl movements, etc.
22 jan 20 door lid: rgaDawg
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@RgaDawg - Yeah I am sure tomorrow I will be past all that and have a drop 👍🏾😁
22 jan 20 door lid: adefwebserver
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Lots of running! I'm sure the weight will come off quickly.
22 jan 20 door lid: Fritzy 22
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do you even poop on these fasts?
22 jan 20 door lid: vaguegaming
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@vaguegaming - Only the first three days :)
22 jan 20 door lid: adefwebserver
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22 jan 20 door lid: adefwebserver
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Fuark! Well shoot if it works it works 👍
22 jan 20 door lid: vaguegaming
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Crazy how that happens! You will push through. :0)
23 jan 20 door lid: binkytexas
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23 jan 20 door lid: adefwebserver
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