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Day 5 of a planned 5 days of mostly ‘no solid food’ fasting
This drop was a surprise.
I was only able to run one day this week. However, I did do a good job keeping the carbs and protein down.
Because I drink protein shakes during the week I will have slower weight loss if I consume *excess protein* (150g+ a day). Most people get their protein from solid food, and to consume that much protein, you would probably require 3k+ in calories. When I drink only protein drinks, I can hit 150g a day with only 700 calories.
Keeping my carbs around 20g a day *and* my protein below 100g a day takes [i]mental effort[/i]. This week I seemed to do ok. However, every week is different, and I am not a person who thinks ‘I learned, and I will now make good choices for the rest of my life’.
Haha! No… 😆🤣
This is just [i]grace[/i]. This is just a [i]blessing[/i] that is happening right now. I can only ‘try’ to do what I can and enjoy any [i]blessings[/i] as they come…
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: 100%.
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2364 kcal
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Vet: 111,32g | Eiwit: 123,75g | Kolhy: 215,38g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler Side Chicken, Kroger Crispy Rice Marshmallow Treat. Diner: Haagen-Dazs Strawberry Ice Cream, Thin Crust Cheese Pizza. Snacks/Andere: Kellogg's Frosted Flakes (Container), Quest Tortilla Style Protein Chips Nacho Cheese, Sonoma Creamery Parmesan Crisps, Land O'Lakes Heavy Whipping Cream. meer...
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2061 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,3 kg per week
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 Reacties
17 jan 20 door lid: br_e_co
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@Br_e_co - Thanks! I 'tried' to lose 5lbs this week, but, you know how 'plans' go 😆 So to actually lose-exactly-5lbs this week was a bit of a 'surprise' 🤣
17 jan 20 door lid: adefwebserver
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17 jan 20 door lid: br_e_co
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17 jan 20 door lid: Fritzy 22
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You also have a wonderful day!
17 jan 20 door lid: ocean_girl
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Great job Adef! Glad you had a good week! 👍
17 jan 20 door lid: mrsroboto
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@Fritzy 22, @najwa kale, @mrsroboto - Thanks!
17 jan 20 door lid: adefwebserver
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Excellent work, my brother.
17 jan 20 door lid: jimmiepop
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17 jan 20 door lid: adefwebserver
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Thank you for posting, I'm trying my hand at intermittent fasting (I'm a newbie at it) so I'm trying to learn all I can.
17 jan 20 door lid: SandyTexas915
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Good job meeting your goals and learning. Blessings! :0)
18 jan 20 door lid: binkytexas
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@SandyTexas915 - Good luck!
18 jan 20 door lid: adefwebserver
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18 jan 20 door lid: adefwebserver
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