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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
I was very busy yesterday. Just sticking the diet. I think I am finally back ‘in my normal grove’.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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938 kcal
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Vet: 60,25g | Eiwit: 68,81g | Kolhy: 21,86g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2085 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Great job @adef! Glad to hear you’re back in your groove!
16 jan 20 door lid: mrsroboto
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16 jan 20 door lid: ClarityAnn
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@mrsroboto, @ClarityAnn - Thanks! and I 'feel' better. Not having food digesting in my stomach makes my body feel better :)
16 jan 20 door lid: adefwebserver
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Nice. It is good to get the normal feeling
16 jan 20 door lid: liv001
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It's good to have one's groove. Now, go for that mojo :)
16 jan 20 door lid: rgaDawg
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@liv001, @rgaDawg - Thanks!
16 jan 20 door lid: adefwebserver
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16 jan 20 door lid: jimmiepop
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@sda990 - Protein drinks in heavy cream.
16 jan 20 door lid: adefwebserver
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16 jan 20 door lid: adefwebserver
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