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Lost another pound. Exceeded my calorie limit on Saturday and pulled back a bit on Sunday (at least 500 of the calories were alcohol, which I find is not as costly in weight gain). After the weekend, will resume exercise today.
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114,8 kg
Tot nu toe verloren: 32,6 kg.
Nog te gaan: 21,9 kg.
Dieet gevolgd: 100%.
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1804 kcal
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Vet: 104,31g | Eiwit: 141,42g | Kolhy: 78,65g.
Ontbijt: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Olive Oil, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad. Diner: Chicken Breast. Snacks/Andere: Oranges, Mixed Nuts. meer...
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Gewichtsafname van 1,0 kg per week
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