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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.4% and is in range for the twenty-third day in a row...
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1745 kcal
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Vet: 82,77g | Eiwit: 132,51g | Kolhy: 117,08g.
Ontbijt: Pepper Jack Cheese, Oroweat Sandwich Thins - Multi-Grain, Country Style Pork Sausage, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Cooked Green Peas (Canned), Mahatma Jasmine Rice, Roast Beef. Snacks/Andere: Kroger Lightly Salted Peanuts, Tangerine. meer...
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Gewichtsafname van 7,6 kg per week
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