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Day 2 of a planned 5 days of mostly ‘no solid food’ fasting
I finally got a good solid ‘good eating’ day completed yesterday 😊
Of course this means I did not actually ‘eat’ anything, just consumed protein shakes, but, I only consumed 16 carbs worth. This was my goal.
I know from past experience that the number of sequential days I am able to hit these numbers will translate to weight loss.
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1047 kcal
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Vet: 66,22g | Eiwit: 80,10g | Kolhy: 24,24g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Egg, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Marukome Miso Soup Freeze Dried Tofu, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2132 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
07 jan 20 door lid: liv001
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Definitely, < 20 carbs p/day = weight loss. And always, thanks for reminder to Have a Great Day, you too.
07 jan 20 door lid: rgaDawg
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07 jan 20 door lid: adefwebserver
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@rgaDawg - ...the hard part for me is the 'doing it' :)
07 jan 20 door lid: adefwebserver
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Nothing else says it..Like the Nike slogan....
07 jan 20 door lid: TomLong
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07 jan 20 door lid: br_e_co
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Ah yes, getting those sequential days...I’ve missed them! Congrats on your good eating day!
07 jan 20 door lid: mrsroboto
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