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Back to 233.4 after a few days. Still have not lost the excess water from the holidays. But it's not all water. Body fat is up over the last month, too.
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105,9 kg
Tot nu toe verloren: 41,5 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1818 kcal
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Vet: 78,71g | Eiwit: 166,23g | Kolhy: 100,71g.
Ontbijt: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Cream (Half & Half) , Wild Planet Wild Sardines in Extra Virgin Olive Oil, Colavita Extra Virgin Olive Oil, Coffee, Fresh'n Easy Garden Salad. Diner: Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Soleil Berry Sparkling Water, Emmi Le Gruyere, Butternut Winter Squash , Garbanzo Beans, Cooked Spinach (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Soleil Berry Sparkling Water, Water. Snacks/Andere: Water, Vodka, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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3420 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 27 minuten, Fitbit - 23 uren en 33 minuten. meer...
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gewichtsbehoud
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 Reacties
Hang in there, my friend, you are making progress!
04 jan 20 door lid: erikahollister
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Bill, darn that holiday water! 😉 You always know what to do and how to adjust. 👍😊
05 jan 20 door lid: Becc@
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