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Wow! The two day 'fast' and workouts really had an impact! Down to 254.1 after a new low of 256.8 this morning! Did 3 kilometers at 4mph on an elliptical bike. Really happy with the results.
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115,3 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: 100%.
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1204 kcal
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Vet: 47,46g | Eiwit: 77,60g | Kolhy: 83,16g.
Ontbijt: Cafe Americano, Banana, D-Lights Turkey Sausage Muffin. Lunch: Cafe Bowl Italiano Salad. Diner: Seafood Salad, Baby Carrots, Shrimp. Snacks/Andere: Rum, Planters Mens Health. meer...
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3062 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Slapen - 7 uren, Rusten - 16 uren en 30 minuten. meer...
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Gewichtsafname van 5,2 kg per week
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