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Day 1 of a planned 1 days of mostly ‘no solid food’ fasting
I had planned to run yesterday but didn’t make it (I was sooo busy).
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1980 kcal
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Vet: 120,50g | Eiwit: 97,00g | Kolhy: 113,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Haagen-Dazs Strawberry Ice Cream, Jimmy Dean Premium Pork Regular Sausage, Village Inn 2 Egg Cheese Omelette. Snacks/Andere: Kellogg's Frosted Flakes (Container), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2109 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
Happy day one. Sort of day one here as well.
30 dec 19 door lid: liv001
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@liv001 - I have to get through Tuesday and Wednesday of "Holiday Eating" and then back-to-the-normal-Diet! :)
30 dec 19 door lid: adefwebserver
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Enjoy your soon to come holiday meals 😃 I know I did 😅
30 dec 19 door lid: CrashtestDawnie
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@CrashtestDawnie - I will! 😁 I know how to lose weight afterwards, I did it in January of last year 🤣
30 dec 19 door lid: adefwebserver
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