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End of week summary: Average calories 2000, average weight 114.
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51,3 kg
Tot nu toe verloren: 33,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2498 kcal
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Vet: 119,59g | Eiwit: 41,89g | Kolhy: 300,75g.
Lunch: Red Table Wine, Bassett's Licorice Allsorts, Vanilla Ice Creams, Ikea Apple Cake, Butter, Hershey's Pot of Gold Pecan Caramel Clusters, Vanilla Ice Creams, Panera Bread French Onion Soup (with Cheese & Croutons), Bananas, Festival Foods Norwegian Lefse, Wasa Sourdough Crispbread, Ski Queen Gjetost Cheese, Gingersnaps, Almond Cookie, Clementines. meer...
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1643 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 22 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Roeien - 10 minuten, Stretching (Yoga) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 13 uren en 18 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
... and today you allowed yourself to have a little cake :)
29 dec 19 door lid: adefwebserver
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I know, I know... it was the last baking day for the year. I baked a traditional apple cake and made onion soup. Good day. Thanks for noticing :)
29 dec 19 door lid: liv001
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I'm amazed that you can average 2000 calories and keep that weight! Good for you.
30 dec 19 door lid: Sherran
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But not 2500 it looks like per today's weigh in. LOL. It will average out eventually I think. But yeah my metabolism is pretty good
30 dec 19 door lid: liv001
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