Gewicht registratie (niet in logboek) voor 14 december 2019
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97,9 kg
Tot nu toe verloren: 49,5 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1593 kcal
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Vet: 58,51g | Eiwit: 157,11g | Kolhy: 103,51g.
Ontbijt: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Soleil Berry Sparkling Water, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Water. Diner: Bread Pudding, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Ocean Spray Jellied Cranberry Sauce, Green String Beans, Ham (Whole, Cured, Roasted) , Coffee, Water. Snacks/Andere: Soleil Berry Sparkling Water, Great Lakes Gelatin Collagen Hydrolysate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Bananas & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2770 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 7 minuten, Fitbit - 23 uren en 53 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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