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Day 2 of a planned 4 days of eating
I tried to ‘act right’ at the company potluck yesterday.
Not-a-chance 😆
This reminds me, there-is-no-controlling-myself 😒
Therefore, I must continue to be grateful for ‘fasting’ to ‘balance out’ the excesses when I eat.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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4133 kcal
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Vet: 194,84g | Eiwit: 111,29g | Kolhy: 505,15g.
Ontbijt: McDonald's Sausage Biscuit with Cheese, McDonald's Hash Brown, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Del Taco Chipotle Beef Taco. Diner: Macaroni or Noodles with Cheese. Snacks/Andere: Kellogg's Frosted Flakes (Container), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Ritz Crackers - Fresh Stack. meer...
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2061 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Happy Friday friend😊 Life is good 🤗
20 dec 19 door lid: jcmama777
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Potlucks are really rough so 1 pound is almost a win!
20 dec 19 door lid: Fritzy 22
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@Fritzy 22 - Yes, it is :)
20 dec 19 door lid: adefwebserver
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20 dec 19 door lid: adefwebserver
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Bwaa, glad you had fun at the potluck! Enjoy!
20 dec 19 door lid: jenjabba
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Lol. That's exactly what I though when I saw your journal entry for yesterday .. something like .. keep carbs below 20 gm and in the same sentence a reference to company pot luck. No such luck ;)
20 dec 19 door lid: rgaDawg
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We have to know ourselves for sure
20 dec 19 door lid: liv001
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You have done a great job of convincing yourself that you have no control.
20 dec 19 door lid: Kenna Morton
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20 dec 19 door lid: gomonie
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Good job at the potluck!!!
20 dec 19 door lid: John10251
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@jenjabba, @rgaDawg, @liv001, @gomonie, @John10251 - Thanks!
20 dec 19 door lid: adefwebserver
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