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Day 2 of a planned 2 days of eating
I didn't get a chance to do a run yesterday :(
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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3626 kcal
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Vet: 190,00g | Eiwit: 174,00g | Kolhy: 294,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Jack in the Box Vanilla Ice Cream Shake (16 oz), Jack in the Box Seasoned Curly Fries (Large), Jack in the Box Jumbo Jack with Cheese. Diner: Sbarro Meat Lasagna. Snacks/Andere: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container), See's Candies Toffee-ettes. meer...
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2251 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 12,7 kg per week
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 Reacties
Glycogen water from Fri, Sat carbs? Perhaps.
15 dec 19 door lid: rgaDawg
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15 dec 19 door lid: liv001
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