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Day 1 of a planned 2 days of eating
Eating will be off the map. I plan to go to the gym tomorrow... so... I'm going to use that as an excuse for insanely 'carbing up'.
Please understand, this is total BS# on my part 🤣😆
I will also try to get in a run, just to do something 'truly positive'. However, expect a weight gain over the next two days...
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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2692 kcal
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Vet: 116,29g | Eiwit: 128,81g | Kolhy: 277,25g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's French Fries (Medium), Cheese Pizza. Diner: Haagen-Dazs Strawberry Ice Cream. Snacks/Andere: See's Candies Toffee-ettes, Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. meer...
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2038 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Oh I understand!! Planning a run today as well but it has to be indoors and that just bores me. Hope you have a great day
14 dec 19 door lid: liv001
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Good plan, gym, run - your muscles and liver will hold those carbs (glycogen stores) for 24 hours, ready to burn. Burn on, sir :)
14 dec 19 door lid: rgaDawg
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@liv001 - My heart goes out to you. Running outdoors is what we want :)
14 dec 19 door lid: adefwebserver
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@rgaDawg - Yes! I can't skip the gym if do 'carb up'. So that is one positive...
14 dec 19 door lid: adefwebserver
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What goes up will come down.. Happy Saturday
14 dec 19 door lid: Anna Bear54
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@Anna Bear54 -Yes, hopefully! Thanks :)
14 dec 19 door lid: adefwebserver
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Happy Saturday😊 life is so good 🙌🙌💜💚
14 dec 19 door lid: jcmama777
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14 dec 19 door lid: xNaiomi2
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Enjoy your carbs and put them to good use!! 😃😃
14 dec 19 door lid: CrashtestDawnie
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@jcmama777, @xNaiomi2, @CrashtestDawnie - Thank You!
15 dec 19 door lid: adefwebserver
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