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Dropped a lot of water in the past week and down to 215.2 -- my lowest since last October.
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97,6 kg
Tot nu toe verloren: 49,8 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: 100%.
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33 kcal
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Vet: 1,06g | Eiwit: 0,36g | Kolhy: 0,12g.
Ontbijt: Water. Diner: Soleil Berry Sparkling Water, Water, Coffee. Snacks/Andere: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. meer...
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3202 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 6 minuten, Fitbit - 23 uren en 54 minuten. meer...
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Gewichtsafname van 19,1 kg per week
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