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I can explain, it started with a buffet and then I made a chuck roast with potatoes and carrots and gravy that I've been eating for 3 days. For some reason I bought refrigerator biscuits, something I NEVER do and I drank a 2 liter of REGULAR, fully sugared Coke in 2 days. Oh, and I made mini tacos for 2 or 3 days. Not so mini when you eat 2 of them. Finishing up the roast this morning and I may have a biscuit before I throw the rest of them out to the deer.
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84,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Slecht.
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1207 kcal
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Vet: 55,74g | Eiwit: 38,04g | Kolhy: 140,45g.
Ontbijt: Dole Orange Pineapple Juice, Campbell's Cream of Mushroom Soup, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Onions, Cooked Carrots. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Butter. Diner: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. meer...
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2214 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,6 kg per week
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 Reacties
Keyten, I need to lose 30 pounds to be at the same weight of my profile weight which was about 2 years ago.
08 dec 19 door lid: Fritzy 22
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Hmmm... didn't I read in your previous journal you were increasing your activity? That could be a part of the increase, you know. Remember my uptick after walking/cleaning so much? Your diet calendar doesn't show you exceeding your RDI enough to justify this increase as fat weight.
08 dec 19 door lid: FullaBella
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Pretty sure this isn’t a fat gain. More than likely, as stated here before me, it’s water, sodium, increased activity, etc. I too saw a jump on the scale and had a regular soda yesterday. Seems they didn’t hear ‘diet’ and is already left before I realized the mistake. This will come off in a couple days of your regular WoE.
08 dec 19 door lid: peeperjj
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Bella - didn't increase my activity much, just trying not to be lying down watching TV all the time. The increase is everything I ate starting Thursday including a piece of apple pie every day. I'm hoping it will come off soon. Didn't eat much today. Finished what was left of the roast, just 2 or 3 ounces and the carrots. No potatoes left. And the regular soda is gone and what's left of the pie is cut into individual pieces and in the freezer. Not craving pie anymore. Peeperjj- I think it will come off as long as I get right back to my WOE.
08 dec 19 door lid: Fritzy 22
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Good part of it all is that you are aware.
08 dec 19 door lid: eat_little
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Love your new profile picture. Well that eating adventure over with... we all go that way some times and then return to our normal
08 dec 19 door lid: liv001
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