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Day 3 of a planned 3 days of eating
I found a break in the ☔and got an 11 mile 🏃🏾♂ run in 👍🏾
The thing about long distance running is that while I am running I am not 🍽 eating 😜
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1877 kcal
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Vet: 92,41g | Eiwit: 96,78g | Kolhy: 158,84g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nabisco Triscuit Crackers Original, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Diner: Lance Whole Grain Crackers with Sharp Cheddar Cheese, Thin Crust Cheese Pizza. Snacks/Andere: Ghirardelli Peppermint Bark Squares. meer...
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2050 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
How do you do an 11mile run?
08 dec 19 door lid: Chestnut63
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@Chestnut63 - Initially you take it really slow and give yourself time :) I can now do it under 2 hours.
08 dec 19 door lid: adefwebserver
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Adefwebserver it would take me about 5 hours to walk with stops in pubs on the way.
08 dec 19 door lid: Chestnut63
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@Chestnut63 - It-did-with-me-too 😜 I have been 'running' for over 20 years. It is only when I lost 40 pounds that I was able to actually 'run' 5+ miles. Before that I did a 'slow jog' weekly for about 2-3 miles. However, when I was 40 pounds heavier I got about the same calorie burn as I do now :)
08 dec 19 door lid: adefwebserver
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Nice run, you are 2 miles away from a half marathon.
08 dec 19 door lid: rgaDawg
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Yeah super long one. Good for you
08 dec 19 door lid: liv001
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Did you beat the 10:00am sudden rainstorm?
08 dec 19 door lid: srossca
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@srossca - Saturday I came in 'after' the rain (around 2:30). On Sunday I could not find a break :(
09 dec 19 door lid: adefwebserver
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@liv001 - Yes! And it felt great :)
09 dec 19 door lid: adefwebserver
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09 dec 19 door lid: Becc@
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