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Day 2 of a planned 3 days of eating
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1925 kcal
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Vet: 91,02g | Eiwit: 101,72g | Kolhy: 171,35g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Cheryl & Co. Fudge Brownie Mini, Meijer Mini Angel Food Bundt Cake, Peanut Butter Cookie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese, Great Value Homestyle Meatballs. Snacks/Andere: Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container). meer...
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3101 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
07 dec 19 door lid: liv001
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@liv001 - Thanks! You too! (I may not get to run today because of rain... ☔🤦🏾♂️)
07 dec 19 door lid: adefwebserver
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I ran and it was windy and cold but rain on the coast is fierce. I can remember.
07 dec 19 door lid: liv001
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Yes, Life is almost always good, even when I sometimes catch myself thinking it might not be. Thanks for reminder.
07 dec 19 door lid: rgaDawg
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@rgaDawg - Yes, that is why I put that in, to remind myself! :)
08 dec 19 door lid: adefwebserver
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08 dec 19 door lid: adefwebserver
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