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Yesterday was a lift day. I ate at 105% of goal, met my protein goal and met all activity goals. BF down 0.2% and is barely in range for the third time in the last seven days...
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70,2 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1586 kcal
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Vet: 73,89g | Eiwit: 146,94g | Kolhy: 83,94g.
Ontbijt: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Mahatma Jasmine Rice, Cooked Collards (from Fresh, Fat Added in Cooking), Poultry Gravy, Chicken Liver (Simmered, Cooked). Snacks/Andere: Peter Pan 100% Natural Creamy Peanut Butter, Peach. meer...
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Gewichtsafname van 5,1 kg per week
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