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Day 4 of a planned 4 days of ‘no solid food’ fasting
I decided to actually eat at the holiday party tonight.
However, I still plan to eat low carb.
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2542 kcal
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Vet: 170,90g | Eiwit: 149,91g | Kolhy: 89,96g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Cheesecake , Chicken Breast, Russet Potatoes (Flesh and Skin) , Beef. Snacks/Andere: Planters Salted Peanuts (1 oz), Part Skim Mozzarella Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2050 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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