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Day 2 of a planned 5 days of ‘no solid food’ fasting
I could do a water fast, as I have done the past few weeks, but, I’m just not in the mood. I am back to my normal ‘no solid food fast’ so I am ‘back to normal’.
It will take at least two weeks to lose the 10lbs I gained from eating solid food for 5 days straight 😆
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1077 kcal
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Vet: 75,12g | Eiwit: 68,40g | Kolhy: 19,18g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2009 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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