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Day 4 of a planned 5 days of eating
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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2220 kcal
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Vet: 87,50g | Eiwit: 82,00g | Kolhy: 277,50g.
Ontbijt: Kroger French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Panda Express Fried Rice, Panda Express Sweet & Sour Pork. Snacks/Andere: A Heap of Popcorn Popcorn, Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container). meer...
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2061 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Feast away, feast away feast away all! :-) ya, 20 pounds THANKS!
30 nov 19 door lid: jenjabba
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30 nov 19 door lid: liv001
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Have a great day yourself, almost done with TG, myself. It was fun, but will be glad to return to my woe.
30 nov 19 door lid: rgaDawg
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@rgaDawg - Yeah I will be so ready to get back to normal on Monday :)
30 nov 19 door lid: adefwebserver
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@jenjabba - After the first of the year I plan to make a run down to 159... :)
30 nov 19 door lid: adefwebserver
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@liv001 - I feel good :) I got a 7 mile run in yesterday so I have the benefit of physical activity. I just need to stop it with 100s of carbs each day...
30 nov 19 door lid: adefwebserver
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You run for 159, I'll run for 119 😂
30 nov 19 door lid: jenjabba
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Hope you are enjoying your extended eating days and the holiday that caused them :)
30 nov 19 door lid: nikeit
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