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Hit 261.0 this morning and 260.1 after working out. Finally broke out the treadmill... the weight loss thus far has been all diet. I'm seeing myself slow down as I go for the last 40 lbs., so adding exercise (which I should have been doing anyway).
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118,0 kg
Tot nu toe verloren: 29,4 kg.
Nog te gaan: 25,0 kg.
Dieet gevolgd: 100%.
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684 kcal
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Vet: 7,44g | Eiwit: 38,57g | Kolhy: 126,84g.
Ontbijt: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas. Diner: Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Andere: Broccoli, Carrots, Cherry Tomatoes, Celery, Carrots, Snap Pea Pods. meer...
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3041 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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