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Day 2 of a planned 2 days of ‘liquid’ fasting
I had intended to do a true ‘water fast’ for these two days, but I had a bunch of heavy cream in the fridge at work that I needed to consume or throw away 😎
The 600+ calories of fat should not make that much of a difference as long as my carbs and protein are still below 2 grams a day…
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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805 kcal
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Vet: 67,50g | Eiwit: 28,00g | Kolhy: 7,50g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Land O'Lakes Heavy Whipping Cream. meer...
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2026 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Nice day planned. Getting ready for turkey?
26 nov 19 door lid: liv001
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LOL 😆 Don't let that cream go to waste! that's what's keeping me from fasting, there's always something in the fridge raider I need to eat! I'll think about it a few more weeks.
26 nov 19 door lid: jenjabba
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Yep, fat will burn, when carbs are that low. Happy fasting :)
26 nov 19 door lid: rgaDawg
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And, likewise, indeed - Life is Good - have a great day yourself.
26 nov 19 door lid: rgaDawg
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Heavy cream is such an expensive throw away :) Good job altering your plans.
26 nov 19 door lid: nikeit
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26 nov 19 door lid: Anna Bear54
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@liv001 - Yeah, next 5 days will be 'eating' (sigh) 😝
26 nov 19 door lid: adefwebserver
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@jenjabba - So you're not willing to 'co-sign my BS?' Haha!
26 nov 19 door lid: adefwebserver
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@rgaDawg, @nikeit, @Anna Bear54 - Thanks!
26 nov 19 door lid: adefwebserver
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