|
Happy Sunday. I weighed in at 112.4 (113.2 yesterday)
Average weight 113 this week and my average calories were 1900.
Last week was 115/2000
Drinking coffee and will head out for a Sunday morning yoga class. I think we will have a good day for late November here so other exercise will probably be strolling outdoors
|
51,0 kg
Tot nu toe verloren: 33,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1916 kcal
|
Vet: 144,37g | Eiwit: 123,32g | Kolhy: 43,51g.
Ontbijt: Kraft peanut butter, only peanuts, Cottage Cheese 2%. Diner: Trader Joe's Cauliflower Mash, Heavy Cream, Beef Stock, Mushrooms, Onions, Celery, Carrots, Animal Fat or Drippings, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Andere: Cheddar Cheese, Old Dutch Pork Rinds, Almonds, freybe salami bag summer, Tine cheese jarlsberg, Cadbury's fry cocoa, Lindt chocolate, 90% Lindt, Almond milk, breeze, Sports Research Beef Gelatin Collagen Protein, Heavy Cream. meer...
|
|
1693 kcal
|
Activiteit:
Roeien - 10 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Stretching (Yoga) - 1 uur, Wandelen (Snel) - 6,5 km/h - 22 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 12 uren en 48 minuten. meer...
|
Gewichtstoename van 0,3 kg per week
|