|
Day 2 of a planned 2 days of eating
I did not keep my carbs below 100 as I planned.
However, I did 🏃🏾♂️ run…
😎 Life is Good! Have a great day everyone!
|
78,0 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2070 kcal
|
Vet: 116,50g | Eiwit: 140,00g | Kolhy: 102,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Haagen-Dazs Strawberry Ice Cream, Wal-Mart Ribeye Steak. Snacks/Andere: Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. meer...
|
|
2474 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
Run is good. I did mine as well
24 nov 19 door lid: liv001
|
Run burns pure carbs. No harm done.
24 nov 19 door lid: rgaDawg
|
Hope your day and week ahead go well Adef, take care!!
24 nov 19 door lid: Steven Lloyd
|
@liv001 - Good job! Today I want to get an 11 mile in...
24 nov 19 door lid: adefwebserver
|
@rgaDawg - Yes! Plus, I enjoy it more than weight lifting. Weight lifting can do it faster but it-hurts (ouch!) Haha!
24 nov 19 door lid: adefwebserver
|
@Steven Lloyd - Thanks! You too! 🌞
24 nov 19 door lid: adefwebserver
|
Raaa rooo , you ate my carbs. 😂 I wish I could run! Enjoy your weekend... I'm stalled grrrr
24 nov 19 door lid: jenjabba
|
@jenjabba - Thasnk! You too! - - Yeah as I was eating that Haagen-Dazs Strawberry Ice Cream last night, I was like "Dude, this is gonna be too many carbs..." Haha!
24 nov 19 door lid: adefwebserver
|
@jenjabba - You're gonna be fine!
24 nov 19 door lid: adefwebserver
|
Happy Sunday Adef😊😊 nice drop!
24 nov 19 door lid: jcmama777
|
@jcmama777 - Thanks! Have a great day 🌞
24 nov 19 door lid: adefwebserver
|
Agreed. I think the order is Boxing, Lifting, Running, Cycling, Swimming .. as far as fuel burns. But, it also depends on how much of any of that you do. I burn about four times as much fuel (cals) on just one of my rides as anyone lifting weights does in 2 hours.
24 nov 19 door lid: rgaDawg
|
Running was the only exercise that could help me in weight lost so I am so for it!
24 nov 19 door lid: Ireland-83
|
@RgaDawg - Yeah the fact that I enjoy 1 hour plus runs and will do it 4-5 days a week is better than skipping the gym a lot 😜
24 nov 19 door lid: adefwebserver
|
@Ireland-83 - Yes! 🏃🏾♂️🏃🏾♂️
24 nov 19 door lid: adefwebserver
|
Do you run marathons? Sounds like you should!! Enjoy the day
24 nov 19 door lid: nikeit
|
@nikeit - Haha I may try a 5K some day... but a 'real marathon'... 26 miles? 🤣
24 nov 19 door lid: adefwebserver
|
.. Don't forget the 0.2. That's 26.2 miles, but you really don't know what's happening any longer after about mile 22, the wall. Marathon's take about 2 - 3 months training, to work up to mileage. And you can really tell those who have not taken the time to train at about 10 - 15 miles into it, they're plopped down on the curb, rubbing their feet, or the EMS is picking them up.
24 nov 19 door lid: rgaDawg
|
@rgaDawg - Thanks for the warning! I will properly train before attempting that 😉
24 nov 19 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|