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Celebrated our 32nd Wedding Anniversary last night @ The Gambling Cowboy ..... major cheat meal, but relaxing and memorable!! Great Prime Rib & Filet Mignon.
Workout this morning started easy & finished with a “hill” Run 🏃
Total Cals - 775!!
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76,0 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2146 kcal
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Vet: 64,41g | Eiwit: 195,93g | Kolhy: 200,24g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Corn Nuts Corn Nuts, Post Honey Bunches of Oats Honey Roasted, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
Happy anniversary!! That's a lot of years! 💕🎉
23 nov 19 door lid: davidsprincess
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Wonderful! A very happy anniversary to you and your wife! 💞
23 nov 19 door lid: Erquiaga
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23 nov 19 door lid: poohle
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23 nov 19 door lid: liv001
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Thx everyone....trying to work on the next 32.....haha!!
23 nov 19 door lid: srossca
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23 nov 19 door lid: jcmama777
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DP, it goes by so quickly, right srossca? Especially when you are with your soulmate ❤️!
23 nov 19 door lid: Erquiaga
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The way you take care of yourself... Another 32 seems likely. Yes, Erq time does fly.
23 nov 19 door lid: davidsprincess
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Happy Anniversary to you both
23 nov 19 door lid: eatolive4life
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Erq, time has definitely gone by quickly. Our daughter turns 30 in just 45 days!!
23 nov 19 door lid: srossca
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Srossca, that's exciting ❣️
23 nov 19 door lid: Erquiaga
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